Discover yourself through nature, art, and connection.
Art Activities
Creative self-expression can help you develop self-awareness, gain deeper insight into your thoughts, feelings, and experiences, reduce stress, and further personal development.
Connection
Connect one-on-one with a highly-trained coach, peer counselor, and mentor who provides a non-judgemental, affirming space for personal growth, or connect with a group through art and nature activities designed to unlock deep personal insight.
Nature Activities
Connect with nature to foster a profound sense of well-being, achieve extraordinary self-insight, and set yourself on a path of continued self-discovery.
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Latest Insights
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Exploring Transformation with Natural Dyes
This art activity creates watercolor paint from natural dyes and encourages creative self-expression and reflection on the nature of change and transformation. Spring is a season of change. We emerge…
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A Foundation of Mindfulness
When it comes to self-discovery and personal development mindfulness is foundational. The practice of Mindfulness is an important, foundational tool to unlock self-discovery and personal development. It has the power…
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Bringing Nature Indoors
Boost your mental health and wellbeing with nature even when you can’t be outdoors. Nature therapy (a technique that encompasses a variety of techniques like forest bathing, earthing, and others)…
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What is Nature Therapy?
Learn what nature therapy is and how it can set you on a path of extraordinary self-insight and continued self-discovery! Nature therapy includes a variety of techniques that help connect…
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Exploring Art Therapy Mediums
From watercolors to collage and everything in between, choosing what art medium you use to express yourself can be an exciting exploration. Art therapy is all about self-expression and self-discovery…
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What is Art Therapy?
If you’re curious about what art therapy is and how it can help you gain deeper self-insight through creative expression this article is for you! Strictly defined, art therapy is…
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